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Meditation Can Assist in Reduce Anxiety and Promote Peace of Mind

October 8, 2022 by · Leave a Comment 

Create Abundance by Zhang Xinyue is a wonderful book that inspires with wise teachings demonstrating how we can create abundance in our lives through mind-body-spirit cultivation.

Meditation, when practiced daily, can provide you with a state of complete relaxation and this can bring clarity to your thoughts. A deep sense of peace eliminates and reduces anxiety. It is important to learn how to introduce meditation into your life to get the full benefit.

A calm and tranquil mind promotes well-being and physical and mental health. Some of the advantages that are evident when a person has been meditating for a while include managing stress and bringing down any escalated blood pressure. Meditation helps to induce better and restful sleep and can improve sleep patterns.

Practicing mindful meditation has been known to reduce the risk of heart disease and helps you to feel more connected and balanced. Learning to be mindful and remain in the present moment will benefit you greatly and as you continue with meditation daily your mind will grow and strengthen.

“Compared to the great result, every start is humble, be it a pressure or an accomplishment. To achieve a great result, peaceful and optimistic aggressiveness offers the only way. Anything extraordinarily great Originates from a negligible ordinary start.” This is an excerpt from Zhang Xinyue’s book on Create Abundance.

Zhang Xinyue author of Create Abundance wrote this book of wise inspirations in 2012. It has been translated from Chinese into several languages and has become an international bestseller. Create Abundance by Zhang Xinyue shares innovative and positive ways to navigate and manage the philosophical issues of life.

For more information visit Create Abundance

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Why do Successful Leaders Meditate?

April 24, 2022 by · Leave a Comment 

Article by Zhang Xinuye of Create Abundance

Leaders in the business world meditate for similar reasons because this simple form of meditation alleviates stress and calms your thoughts bringing clarity and focus. Many leaders have taken meditation to their companies and introduced it to their employees and seen incredibly uplifting results. Harmonious and positive relationships have developed since more employees are taking meditation classes.

Rick Rubin

Rick Rubin of the successful Def Jam like his co-founder Russel Simmons practices daily meditation. He says that it helps him to focus and rejuvenate finding harmony and more creativity.

Tony Robbins

Tony Robbins the world-renowned life coach and motivational speaker has formulated his unique meditation routine and never misses his daily 10 minutes every morning to bring him focus and emotional health and stability.

Marnie Abramson

Marnie Abramson owns Tower Companies Real Estate Firm she says that she knows first-hand the benefits of meditation and offers the courses to her employees to increase productivity. She is quoted saying “I would say that arranging a TM course for your employees is probably the fastest, easiest, and least expensive way of getting more out of your workers than you could ever imagine.”

About the author: Create Abundance by Zhang Xinyue is a spiritual therapist who has dedicated almost 2 decades of her life to the study of body-mind-spirit cultivation and wrote this incredible book. It is very interesting self-help and self-improvement book which is a popular and a must-read. Zhang Xinyue is an internationally renowned body-mind-soul teacher and founder of Create Abundance. For more information visit Zhang Xinyue.